Welcome to 'p6 Pilates Studio,' the newest Pilates studio on the block! The name Power of 6 originates from the six basic principles of Pilates:

1. Coordination
2. Concentration
3. Control
4. Breathing
5. Flow of Movement
6. Posture

To master these six principles is to master the Pilates method as inspired by Joseph Pilates in the 1920's.

The classic form of Pilates as engineered by Mr. Pilates himself is considered to be the grounding of all other Pilates Methods, and is the style we prefer to stick to. There is no one style that is better than the next, but what is important is how your instructor grasps the concept and transfers that concept to you as the customer! Here at 'p6' we can guarantee professionalism, progress and a positive change in body and in lifestyle.

"I wear a heavy lead overcoat to protect me from radiation whilst in operating theatre. Consequently I developed severe back and neck problems. Since I started doing Pilates, these problems have not only disappeared, but I also feel more healthy and energetic. I recommend Pilates to all people as a form of exercise. I highly recommend Tami as an instructor as she is dedicated, professional and very well qualified" – Dr. Tjaart P. Venter, Cardiologist.

P6 Pilates would like to congratulate Irma on all her good news! Irma was diagnosed with emphysema over a year ago. After one month of Pilates she has improved her lung function by 10% and her lung capacity by 2%!!! something the doctors said she would never be able to do! She has also lost 4kgs with the new meal plan she is on.

I am so excited by this news and am very proud of Irma. Congratulations!